we have so much leftover high carb food. No one else will eat them, and I’d feel so bad having half a meat pie get throw out, or so much pasta. Steamed up some brocoli to try and balance it out, as well as loads of water
I also haven’t had much time to work out of late, midterms are kicking my butt. Haven’t been eating breakfast either. naughty naughty. We also had oreos for about two weeks, which just adds to it all.
There are many people who do not understand this concept. A 40g caramello koala is 99 calories. Just because it’s so low in calories does not mean it’s good for you. Just because a healthy meal is high in calories does no mean it’s bad for you.
Understanding calories is essential. Knowledge is power.
Okay, here’s the thing: Calories are Calories. The less you consume, the more you will loose At the end of the day if less calories in, more calories out, you loose weight.
We know this, people have proven this. There was the professor who ate nothing but twinkies to prove this point.The important thing to rember isn’t the type of food, but what it consists of. Pizza, cake cookies, etc, have a higher oil contend than grilled chicken, rice, etc. You will feel more full and less likely to over eat, when you eat things that have less oils in them. Same thing for sugars.
2000 calories is 2000 calories, how ever you want to break that up, but remember that 2000 calories in oils and fats, is a lot less satisfying than 2000 calories in protein, grains, and fiber.
(via crissfit)
Join the healthybody revolution. Decode what friends are really saying.
“You won’t be able to do this.” I’m scared you actually will.
“It’s a lot harder than it looks.” I’m jealous of how much you believe in yourself.
“We’ll see how long this lasts.” If you fail, I’ll feel better about my own insecurities.
“You’re fine the way you are.” I’m afraid this is going to change you.
YOU CAN DO THIS. <3
Get to where they are… and then surpass them. MAKE. THEM. JEALOUS.
I love my followers, just thought I’d say <3EXACTLY! That’s why I’m not stopping :)
(via healthyyme)
1. Eggs
Fast, nutritious, high in protein. PLUS, cholesterol fears have been proven false.
Ready to be EGGIFIED?
- Boiled Eggs: Boil them - Eat them as it is (2x)
- Egg Mayo: Boil 2x Eggs - Mash with a fork - + 1 tbsp Mayo/Mustard + Black Pepper + Chili Flakes (Have it w/ toast for a balanced meal!)
- Scrambled eggs: I like mine done with a sprinkle of cheese, diced tomatoes, portobellos, onions, and a dash of italian herbs + freshly cracked pepper
- Sunny side up: With rice <3 UMMM YUM :)
2. Canned Tuna in Water
Cheap, fast, PROTEIN KA POW-WOW.
Sometimes, I just don’t have time to watch a chicken defrost from the ice age in my freezer. Sometimes, I just need to eat… NOW. So canned tuna is my go to when I’m being a little impatient bunny. I’m sure you have your impatient bunny days ;)
Some good tuna kapow-wow ideas:
- Sir Tuna Mayo-r: Rinse the tuna in the can to wash off any residual salt. Add either mayo or mustard, a healthier alternative. Diced Onions, Dash of dill + Cracked pepper + Chili flakes (Have it with toast and melted cheese on top for a full meal!)
- Tuna pasta: OH I LOVE. Sauteed your tuna with cracked pepper, cajun spices (I love curry powder as well!), and diced garlic if you want). Add in boiled pasta. Have it with Olive Oil and Chili Flakes (Aglio Olio), or with your favorite Tomato/Creme/Pesto sauces. Add in some brocoli, carrots for some bunny veggie loving!
- OHAIYO TUNA: No cook japanese inspired dish of mine. Can of tuna. Empty into a bowl. Add in teriyaki sauce, chili flakes. Top it off with lil seaweed bits.
3. Yoghurt
It’s yummy, it’s cheap, quick, and it’s nutrition-packed. For the days when you have NO time to make a sandwich before you dash off to school, grab a yoghurt and side of fruit and bag of nuts/granola and you’re SET.
Other sweet things I do to my yoghurt:
- Apple Pie + Ice Cream: Dice apples + Sauteed in a pan together w/ a spray of PAM or butter (have you been a good girl?) + copious amounts of cinnamon. Top off w/ cold, plain yoghurt (greek or normal)
- Will You Berry Me? Blueberries + Raspberries + Other berries on sale (Because berries are so expensive here, and I CANT BE A CHOOSER… plus all berries are magical >;D). » Take out your pan, and HEAT UP YOUR BERRIES, and melt them into a blueberry confit. Top the berrylicious heated jam on your cold yoghurt + sprinkle some granola or shaved dark chocolate <3
- YoGHURT to be kidding me: Did you know. Yoghurt tastes great as a substitute for anything that should resemble cream? YES. No kidding. I stir it in (plain, no sugar free yoghurt) to canned tuna, to boiled diced potatoes for a quick potato salad (same with pasta salads)… it’s REALLY YUM. <3 & kinda smart too… no?
This is a great lunch! And so much better than soup from a can! The grilled cheese is on sourdough bread from a local bakery, it is great!
Creamy Tomato Soup
1 large onion (or 2 med) chopped
2 Tbs olive oil
sprinkle of salt
4 cups of broth (veggie or chicken)
1 28 oz. can peeled plum tomatoes (preferably organic or Italian)
pepper
1 tsp sugar
2/3 cup cream
In a large pot, heat olive oil. Add onions and a sprinkle of salt. Saute until onions are limp and just starting to brown. Add broth, tomatoes, sugar and some pepper. Bring to a boil then reduce to a simmer. Simmer for about 40 minutes.Take off heat.
Puree the soup in a blender. Return to pot and add cream, warming gently. Check seasoning and add salt or more pepper if necessary.
(via marchingduck)
